CJAug 12, 20223 minDeep reflections of a PhysiotherapistI am writing this entry to mourn my grief and loss of the recent passing of a very dear patient I have been working with closely, for the...
CJJan 21, 20223 min9 Reasons to start Pilates after you had your babyIf you need to justify why Pilates will be helpful after your pregnancy and labour, here you go! Self love Mothers tend to prioritize...
CJNov 22, 20213 minPost Partum Fitness Essentials: Want to return to running after having a baby? Read this first.Running has been a mainstay in my life since my teenage years. From 2.4km to Cross-Country 3.5km trail runs, I was inspired by my eldest...
CJNov 19, 20213 minCore Stability after pregnancy Part III: The BEST exercise program to a strong start!The best exercise program after labour and pregnancy, in my opinion, is none other than Pilates. Why Pilates? Pilates has 6 principles...