CJOct 4, 20204 minThe Signs (& Science) of LabourI entered into my last trimester in agony, sleepless nights and frequent toilet breaks. I suddenly thought to myself “how would I know if...
CJMay 18, 20203 minI already miss the circuit breaker' The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is...
CJMar 31, 20203 minThe essentials of taking care of a c-section woundAs much as C-section is a normalized surgery in mothers, it is, after all, an abdominal surgery. You might have undergone a C-section...
CJMar 18, 20202 min4 practical tips not taught in antenatal classes to deal with perineum pain after vaginal deliveryAntenatal classes are excellent in preparing for motherhood. In my 10 sessions with KKH, I learnt theory and practical knowledge on...
CJMar 11, 20202 min A letter from mummy physio to her daughterTo my dearest daughter, Lara. Mummy loves you so dearly. You are the inspiration to my mummy physiotherapy passion, and daddy is the...
CJMar 7, 20201 minHappy International Women's Day8th March 2020 marks International Women's Day. We have suggested 5 ways for you to celebrate this day with empowerment. This will also...
