Dedicated to all Mummies

Mummy Physio Singapore provides you with home physiotherapy tips, knowledge and encouragement to support our mothers through their pregnancy and motherhood journeys

Nov 22, 2021
3 min

Post Partum Fitness Essentials: Want to return to running after having a baby? Read this first.

Running has been a mainstay in my life since my teenage years. From 2.4km to Cross-Country 3.5km trail runs, I was inspired by my eldest...

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Nov 18, 2021
3 min

Core Stability after pregnancy Part III: The BEST exercise program to a strong start!

The best exercise program after labour and pregnancy, in my opinion, is none other than Pilates. Why Pilates? Pilates has 6 principles...

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Nov 17, 2021
3 min

Core stability after pregnancy Part II: Where do I start with core stability after I had my baby?

In Part I of this series, we discussed about the 3 structures of the Coke can that represents the 3 dimensions of Core stability: Coke...

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Nov 15, 2021
3 min

Core Stability after Pregnancy Part I: Core Stability and the Coke Can, what do we have in common?

Pregnancy is a major event in a young woman’s life, needless to say, a major event in her body. The changes that comes with pregnancy can...

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Oct 4, 2020
4 min

The Signs (& Science) of Labour

I entered into my last trimester in agony, sleepless nights and frequent toilet breaks. I suddenly thought to myself “how would I know if...

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May 18, 2020
3 min

I already miss the circuit breaker

' The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is...

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Mar 31, 2020
3 min

The essentials of taking care of a c-section wound

As much as C-section is a normalized surgery in mothers, it is, after all, an abdominal surgery. You might have undergone a C-section...

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Mar 18, 2020
2 min

4 practical tips not taught in antenatal classes to deal with perineum pain after vaginal delivery

Antenatal classes are excellent in preparing for motherhood. In my 10 sessions with KKH, I learnt theory and practical knowledge on...

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Mar 11, 2020
2 min

A letter from mummy physio to her daughter

To my dearest daughter, Lara. Mummy loves you so dearly. You are the inspiration to my mummy physiotherapy passion, and daddy is the...

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Mar 7, 2020
1 min

Happy International Women's Day

8th March 2020 marks International Women's Day. We have suggested 5 ways for you to celebrate this day with empowerment. This will also...

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