9 Reasons to start Pilates after you had your baby
If you need to justify why Pilates will be helpful after your pregnancy and labour, here you go! Self love Mothers tend to prioritize...
Dedicated to all Mummies
Mummy Physio Singapore provides you with home physiotherapy tips, knowledge and encouragement to support our mothers through their pregnancy and motherhood journeys
CJ
- Nov 22, 2021
- 3 min
Post Partum Fitness Essentials: Want to return to running after having a baby? Read this first.
Running has been a mainstay in my life since my teenage years. From 2.4km to Cross-Country 3.5km trail runs, I was inspired by my eldest...
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CJ
- Nov 18, 2021
- 3 min
Core Stability after pregnancy Part III: The BEST exercise program to a strong start!
The best exercise program after labour and pregnancy, in my opinion, is none other than Pilates. Why Pilates? Pilates has 6 principles...
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CJ
- Nov 17, 2021
- 3 min
Core stability after pregnancy Part II: Where do I start with core stability after I had my baby?
In Part I of this series, we discussed about the 3 structures of the Coke can that represents the 3 dimensions of Core stability: Coke...
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CJ
- Nov 15, 2021
- 3 min
Core Stability after Pregnancy Part I: Core Stability and the Coke Can, what do we have in common?
Pregnancy is a major event in a young woman’s life, needless to say, a major event in her body. The changes that comes with pregnancy can...
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CJ
- Oct 4, 2020
- 4 min
The Signs (& Science) of Labour
I entered into my last trimester in agony, sleepless nights and frequent toilet breaks. I suddenly thought to myself “how would I know if...
179 views0 comments
CJ
- May 18, 2020
- 3 min
I already miss the circuit breaker
' The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is...
296 views0 comments
CJ
- Mar 31, 2020
- 3 min
The essentials of taking care of a c-section wound
As much as C-section is a normalized surgery in mothers, it is, after all, an abdominal surgery. You might have undergone a C-section...
718 views0 comments
CJ
- Mar 18, 2020
- 2 min
4 practical tips not taught in antenatal classes to deal with perineum pain after vaginal delivery
Antenatal classes are excellent in preparing for motherhood. In my 10 sessions with KKH, I learnt theory and practical knowledge on...
821 views0 comments
CJ
- Mar 11, 2020
- 2 min
A letter from mummy physio to her daughter
To my dearest daughter, Lara. Mummy loves you so dearly. You are the inspiration to my mummy physiotherapy passion, and daddy is the...
218 views0 comments
CJ
- Mar 7, 2020
- 1 min
Happy International Women's Day
8th March 2020 marks International Women's Day. We have suggested 5 ways for you to celebrate this day with empowerment. This will also...
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